Health Fitness Guide Thoughts, The Foundation For All Health And Fitness Achievement

“Whatever the mind of man can conceive and believe it can achieve” – W. Clement Stone Like any learned skill, there are certain basics that must be mastered first. The very bedrock upon which all health and fitness achievement rests are thoughts. Everything man-made in the world or any action you’ve taken in the past […]

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Fit For Life: A Healthy Lifestyle – Start Walking

More than 50% of all Americans are overweight or obese. These are conditions that contribute to the risks of chronic health conditions. These conditions include high blood pressure, diabetes and coronary heart disease. America’s increasing lack of physical activity has helped make this problem a weighty issue. There is good news. You can start to […]

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Top 10 Health And Fitness Tips – Get In The Best Shape Of Your Life

Below are our top 10 health and fitness tips, in no particular order. From healthy eating habits to exercise programs, these health and fitness tips will help you get smarter about weight loss, wellness and healthy living overall. 1. Drink more water. You hear this all the time and there’s a reason for that – […]

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